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Author's Note
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.
~Michelle Obama
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Curry leaves helps in weight reduction and is beneficial in the treatment of diabetes due to obesity. The diabetic patient stops passing sugar in the urine as weight reduces. More...
Know why do you eat
- apricots
- avaraikai
- Banana Flower
- Banana Stem
- Beetroot
- Bitter gourd
- brinjal
- Brocoli
- Brolotti Beans
- Brussel Sprouts
- capsicum
- corriander leaves
- cucumber
- curry leaves
- fava beans
- Flowers
- Fruit of angels
- Garlic
- ginger
- indian broad beans
- ivygourd
- Lotus
- manathakkali
- Mint leaf
- Orange
- Papaya
- Power fruit for Women
- pumpkins
- radish
- Ridgegourd
- spinach
- Sugarcane
- Tapioca
- thandu keerai
- tomato
- unripe jackfruit
- vallarai
- vazhaipoo health benefits
- vazhathandu health benefits
- water amaranth
- Why Fruits and Vegetables necessary for our routine diet?